Egg Muffins


  • 12 eggs
  • Cheddar cheese, grated

Filling ideas:

  • Bacon
  • Tomato
  • Spinach
  • Sausage
  • Mushrooms
  • Basil
  • Onion
  • Avocado


Preheat the oven to 180°C. Grease a muffin pan with cooking spray.

If you are using bacon, sausage or mushrooms cook these first in a pan.

In a large bowl, whisk together the eggs, salt and pepper. Stir in the spinach, tomatoes and onions or whatever else you are adding.

Divide the mixture evenly between the 12 muffin pan cups and add a bit of grated cheese to each. Bake the muffins for 20 to 25 minutes, or until the egg is fully cooked. Remove the muffins from the oven and let them cool for 5 minutes in the pan then use a knife to loosen the muffins from the cups.

Top each muffin with sliced avocado or a dollop of salsa then serve.