Vitality Body Training helps you transform your lifestyle, reaching your fitness and health goals. Get the advantages of having a personal coach on hand and the flexibility of training in your own time.

Personalised nutritional plans and workouts are sent to you online for easy access. Customised plans based on your specific needs and goals. Get motivated and stay on track to finally reach your fitness and nutrition goals.

About your trainer


Tarryn has been a fitness enthusiast for the past 11 years. She started out with fitness modelling in 2006 but discovering Crossfit 3 years ago really kick started her love for fitness and nutrition. She completed a nutrition qualification at The Nutrition Academy and believes in combining a balanced eating plan, weightlifting and high intensity training. Qualifications Foundations of Nutrition (Nutrition Academy)

How does online training work?

Have your trainer build a customised training plan for you. Bring your workouts to the gym or do them from home and track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.