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Vitality Body Training is committed to helping you in your journey for a healthier and fitter lifestyle. Building customised training plans for you, whether it's a home or gym workout. Track your progress and reach your goals.

About your trainer

I'm Tarryn, an experienced fitness and nutrition enthusiast. My passion for helping people reach their goals and get healthier stems from my own personal journey to becoming a better me. I'd love to help you develop the skills you need to change your life for the better.

I love my workouts even when they are super hard. I’m seeing such a transformation in my body and love how easy it is to workout at home with the app on my phone.



I have trained for many years – both alone and with a personal trainer. I know how to and fully understand the benefits. I find myself in a situation where I need to train on my own and so I signed up with VBT. I am shocked at how I have been cheating myself out of proper workouts. I get my workout every day and I get checked up on and encouraged. If the gym does not have suitable equipment handy, my workout is changed accordingly. There is variety every day and I feel like I have a personal trainer with me. The greatest thing is I am so motivated and spring is just around the corner!


Cape Town

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I help transform people and their lifestyles so they can reach their personal goals and live healthier lives. Follow us to keep in touch and start your healthy journey.